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Thread: who has insomnia??

  1. #21
    Tactical Operator spikedzombies's Avatar
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    Re: who has insomnia??

    Make sure it involves midgets and Gay porn!

    Sent via Iluminati Spy Satellite Foxtrot Yankee
    I dont hate people, I just hate you... But I Love redheads!!!

    Yes I have my business license.. NO I Won't give you a discount unless your a redhead..

  2. #22
    Ranger sportsbud's Avatar
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    Re: who has insomnia??

    Quote Originally Posted by spikedzombies
    Make sure it involves midgets and Gay porn!

    Sent via Iluminati Spy Satellite Foxtrot Yankee
    I think my Nancy Pelosi story may just have those elements...
    Moved out of WA will still hang around! Have any questions feel free to PM me!

  3. #23
    Ranger
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    Re: who has insomnia??

    Pick up a good book (or THE Good Book), and read it (with a reading lamp). You will doze off eventually. I have a hard time "winding down," and that has worked for me...
    "Attitude and purpose defeat the average man's concious mind at every turn." -tha dude

  4. #24
    Tactical Operator spikedzombies's Avatar
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    Re: Re: who has insomnia??

    Quote Originally Posted by sportsbud
    Quote Originally Posted by spikedzombies
    Make sure it involves midgets and Gay porn!

    Sent via Iluminati Spy Satellite Foxtrot Yankee
    I think my Nancy Pelosi story may just have those elements...
    Sweet!

    Sent via Iluminati Spy Satellite Foxtrot Yankee
    I dont hate people, I just hate you... But I Love redheads!!!

    Yes I have my business license.. NO I Won't give you a discount unless your a redhead..

  5. #25
    Marksman
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    who has insomnia??

    Work out? Idk.

  6. #26
    Ranger daveygravey89's Avatar
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    Re: who has insomnia??

    Quote Originally Posted by Rhino-1
    Pick up a good book (or THE Good Book), and read it (with a reading lamp). You will doze off eventually. I have a hard time "winding down," and that has worked for me...
    i will try that, its probably my best bet
    "an armed society is a polite society"
    "Laws cant control the lawless"
    "criminals love gun control, makes their job safer"


  7. #27
    Expert Shooter
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    Re: who has insomnia??

    I too suffer insomnia every single night. Ive tried damn near everything and usually differs night to night what works.
    Truthfully i think ive been this way for so many years ive become so thrown off of my "circadian rhythm" and have turned nocturnal.

    jasonz :-|

  8. #28
    Sniper Webster82's Avatar
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    Re: who has insomnia??

    I have Sleep Dep...

    Thanks US Navy
    "If somebody thinks that they can pick up the phone and dial 911, and the police are going to be there to save them; that's not the case. The police are going to be there to clean up the mess." - Police Chief Mark Kessler

  9. #29
    Shooter
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    Re: who has insomnia??

    One of the most important long term tricks to combat insomnia is to not use your bed for anything BUT sleep.

    And, well, yanno... The other thing.

    You basically want to reinforce the association that bed = sleep, and nothing else. Not watching tv, reading, etc.

    Big ol pot of chamomile or sleepytime tea helps me. For sleeping pill alternatives melatonin and valerian root are well known for promoting sleep. Both should be in the supplement aisle.

    I just got back from a two hour walk around my town since it was bedtime and i wasnt remotely tired. Strap on a pistol, put on headphones, jacket up and walk usually helps me. Mwalking through my dark town and barely seeing anyone for a good six miles is calming at least. Bit closer to a sleep mindframe.

  10. #30
    Ranger daveygravey89's Avatar
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    Re: who has insomnia??

    yeah i got knee surgery few years back, and i couldnt take my pain killers because they would make me throw up. so for weeks i just sat up all night dealing with the pain. Then when i got over then pain i got my wisdom teeth pulled, and well that was the same story with pain killers but that was alot more pain.. hdwall
    "an armed society is a polite society"
    "Laws cant control the lawless"
    "criminals love gun control, makes their job safer"


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